![]() ![]() ![]() Another 20-ounce bottle of lemonade may seem a better choice, showing only 27 grams of added sugar per serving-but the label states that one bottle contains 2.5 servings! Therefore, guzzling the whole bottle would give you almost 68 grams of sugar. For example, a popular cola drink may list the whole 20-ounce bottle as one serving containing 65 grams of added sugar. Many are sold in 20-ounce bottles, but what is considered one serving of that beverage may still vary among manufactures. īe careful to read serving sizes of bottled beverages. If you were to drink just one 12-ounce can of a sugar-sweetened soft drink every day, and not cut back on calories elsewhere, you could gain up to 15 pounds over three years.That’s the equivalent of 16 teaspoons of table sugar. The average 20-ounce bottle of sugar-sweetened soda, lemonade, or iced tea contains about 65 grams of added sugar, often from high-fructose corn syrup.They are coming under scrutiny for their contributions to the development of type 2 diabetes, heart disease, and other chronic conditions. Studies indicate that liquid carbohydrates such as sugar-sweetened beverages are less filling than solid food, causing people to continue to feel hungry after drinking them despite their high calories. Sugary drinks are a prime source of extra calories that can contribute to weight gain and provide no nutritional benefits. Below are some other names for sugar that you may see on food labels: Agave nectar Added sugars go by many different names, yet they are all a source of extra calories.įood makers can also use sweeteners that aren’t technically sugar-a term which is applied only to table sugar, or sucrose-but these other sweeteners are in fact forms of added sugar.Ingredients are listed in descending order by weight, so where sugar is listed in relation to other ingredients can indicate how much sugar a particular food contains.20% DV or more of added sugars per serving is considered high.5% DV or less of added sugars per serving is considered low.The DV can be an easy way to compare food products for added sugars: The percent DV will vary: a lower amount for a lower-calorie diet, and higher for a higher-calorie diet. The updated Nutrition Facts label now lists both “Total Sugars” and underneath “Added Sugars.” The percent Daily Value (DV) for added sugars is based on the recommended limit from the Dietary Guidelines for Americans of less than 50 grams a day (about 12 teaspoons) for an average 2,000 calorie diet. Lactose does not impact blood glucose or carry the same health risks as white “table” sugar and other caloric sweeteners. This was confusing for foods such as plain unsweetened milk or yogurt that listed 12 grams or more of “Sugars,” but all of which was naturally occurring lactose sugar. were required to list a product’s total amount of sugar per serving on the label, but did not need to disclose how much of that was from added sugars versus naturally occurring. Previously, food and beverage manufacturers in the U.S. Spotting added sugars in processed foods is easier since the rollout of the updated Nutrition Facts label. For more info, visit Healthy kids ‘sweet enough’ without added sugars. The AHA also recommends a lower daily limit of added sugars for children ages 2-18 to less than 6 teaspoons or 24 grams per day, and sugary beverages should be limited to no more than 8 ounces a week.The AHA suggests a stricter added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.The American Heart Association (AHA) recommends that Americans drastically cut back on added sugar to help slow the obesity and heart disease epidemics. Toddlers and infants younger than 2 years should not be given solids or beverages with any added sugars. For a 2,000 calorie/day diet, that translates into 200 calories or 50 grams of sugar daily (about 12 teaspoons of sugar). The Dietary Guidelines for Americans 2020-2025 advise that all Americans 2 years and older limit added sugars in the diet to less than 10% of total calories. Less obvious yet significant contributors are breakfast cereals and yogurt. diet are sugar-sweetened beverages, desserts, and sweet snacks like ice cream, pastries, and cookies. While we sometimes add sugar or sweeteners like honey to food or beverages, most added sugar comes from processed and prepared foods. The leading sources of added sugars in the U.S. The average American adult, teenager, and child consumes about 17 teaspoons of added sugar a day, or about 270 calories. For example, one 12-ounce can of cola contains 39 grams–almost 10 teaspoons of sugar! Keep this tip in mind when reading nutrition labels to better visualize just how much added sugar the product contains.
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